โจ You donโt need stricter routines.
You need a reset.
This isnโt behavior management โ itโs nervous system support.
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These rituals help your childโs body feel safe enough to surrender to sleep.
Itโs not magic โ itโs neuroscience, wrapped in love. ๐
What's Inside
๐ 3 body-based bedtime rituals (no scripts, just safety)
๐ฌ Soothing phrases to reduce nighttime tension
๐ฅ A printable tracker to reflect and reset
๐ง Backed by nervous system science + real parent compassion
How to Use It:
Try just one tool tonight. Watch what softens.
This is safety-based sleep support โ for kids who feel everything.
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